Diaphragm Extension exercise demonstration using 10-lb weight

Breath is the beginning 
and the end 
of everything. 

Workshops launching soon
This is not your bestie's breath work sesh.

Manage anxiety without medication.

It's hard to blossom, when you can't breathe.
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MUSCLES AND (BIO)MECHANICS

Breath work focused on the biomechanics and psychology of breathing.
Take the Course
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Attend a MeTreat
(Placeholder) Take 90-minutes for yourself.
Feel Better
Lower body breath activates the parasympathetic nervous system, placing you into "rest and digest" mode.
Headspace
As your breathing improves, 
you will feel increased mental clarity. 
Try it and find out!
Improved Digestion
Avoid constipation, acid reflux, and IBS by improving gut motility. Diaphragmatic breathing supports peristalsis, the wave-like motion of the intestines. You're welcome!
Better Sleep
Breath training lowers cortisol and gives the mind something to focus on. You'll rest more easily with just a few minutes of practice, paired with good sleep hygiene.

Why breath train?

One of the most important tools for maintaining your baseline health and wellness is free, and right under your nose.

Receive Belleblossom Communications

727-346-8260
julz@breathtraining.us
Seminole, Florida U.S.A.

Dedicated to Annabelle Ursa

best friend and best therapist
Belle and breath work, helped me heal.  
Hug your human sized dog today, thank me later!
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